{"id":144,"date":"2025-08-27T13:01:30","date_gmt":"2025-08-27T13:01:30","guid":{"rendered":"https:\/\/llynfibmx.wales\/cy\/?page_id=144"},"modified":"2025-08-27T15:31:43","modified_gmt":"2025-08-27T15:31:43","slug":"rasio-rhanbarthol-rhestr-paratoi","status":"publish","type":"page","link":"http:\/\/llynfibmx.wales\/cy\/rasio-rhanbarthol-rhestr-paratoi\/","title":{"rendered":"Rasio Rhanbarthol &#8211; Rhestr Paratoi"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Yn mynd i Ras BMX Ranbarthol?<\/strong><\/h2>\n\n\n\n<p>Dyma ein canllaw i baratoi ar gyfer ras BMX.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/llynfibmx.wales\/wp-content\/uploads\/2025\/06\/race-prep-list-1024x683.jpg\" alt=\"\" class=\"wp-image-63\" style=\"width:600px\"\/><\/figure>\n<\/div>\n\n\n<p>Dyma\u2019r wybodaeth hanfodol i\u2019ch helpu i gynllunio a pharatoi ar gyfer Ras Ranbarthol.<\/p>\n\n\n\n<p>Rydym yn gwybod bod digon o bethau i\u2019w trefnu a\u2019u cael yn eu lle, ac felly gall fod yn ddryslyd neu\u2019n llethol, yn enwedig os nad ydych erioed wedi cymryd rhan mewn ras o\u2019r blaen.<\/p>\n\n\n\n<p>Rydym wedi cadw\u2019r wybodaeth yn gryno, gyda chymaint \u00e2 phosibl o fanylion i\u2019ch helpu i sicrhau eich bod yn barod yn iawn ac yn gwybod beth i\u2019w ddisgwyl, fel bod eich diwrnod rasio\u2019n mynd mor llyfn \u00e2 phosibl!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pethau i\u2019w cael cyn y ras<\/strong><\/h3>\n\n\n\n<p><strong>Aelodaeth Seiclo Prydain (BC)<\/strong><\/p>\n\n\n\n<p>Mae angen aelodaeth BC arnoch \u2013 gwnewch hyn ar-lein a nodwch mai Clwb Rhasio Llynfi BMX yw eich clwb.<\/p>\n\n\n\n<p>Os ydych dan 16 oed, mae\u2019n aml am ddim (mae\u2019r cod ar wefan BC)! Os ydych yn rasio fel beiciwr \u2018Novice\u2019 ac yn cofrestru ar y diwrnod, fel arfer nid oes angen hwn ar unwaith.<\/p>\n\n\n\n<p>\ud83d\udc49 <a href=\"https:\/\/www.britishcycling.org.uk\">https:\/\/www.britishcycling.org.uk<\/a><\/p>\n\n\n\n<p><strong>Trawsddygiadur (Transponder)<\/strong><\/p>\n\n\n\n<p>Mae trawsddygiadur yn mynd ar flaen fforc y beic ac yn rhoi eich safle a\u2019ch amseroedd lap.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mae beicwyr \u2018Expert\u2019 ac \u2018Elite\u2019 angen tanysgrifiad blynyddol ar-lein gan HS Sports (ceir opsiynau 1\/2\/5 mlynedd).<\/li>\n\n\n\n<li>Os ydych yn \u2018Novice\u2019, gallwch logi un am y dydd gan Ranbarth y De-orllewin (\u00a35), ond mae\u2019r rhain yn gyfyngedig, felly rhowch wybod i ni os oes arnoch angen un!<\/li>\n<\/ul>\n\n\n\n<p><strong>Pl\u00e2t<\/strong><\/p>\n\n\n\n<p>Mae angen pl\u00e2t handlen a phlatiau ochr ffr\u00e2m.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pl\u00e2t blaen<\/strong>:\n<ul class=\"wp-block-list\">\n<li>BMX 20\u201d \u2013 melyn (os yn rasio Cenedlaethol hefyd) neu wyrdd (dim ond rhanbarthol, ond mae\u2019n haws cadw at felyn y clwb).<\/li>\n\n\n\n<li>Cruiser \u2013 coch.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pl\u00e2t ochr ffr\u00e2m<\/strong> \u2013 gwyn gyda rhifau du.<\/li>\n<\/ul>\n\n\n\n<p>Gellir archebu pl\u00e2t clwb gan Moto1, neu wneud eich un eich hun, neu brynu ar y diwrnod. Os nad oes gennych un eto, gallwn fenthyg un i chi ar gyfer eich ras gyntaf.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cofrestru ar gyfer y Ras Ranbarthol<\/strong><\/h3>\n\n\n\n<p>Cofrestrwch ar-lein ar wefan Seiclo Prydain ar gyfer y rownd berthnasol (cyswllt ar ein tudalen).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mae\u2019r categori oed yn seiliedig ar eich oed ar 31 Rhagfyr eleni.<\/li>\n\n\n\n<li>Mae archebu ar-lein ymlaen llaw yn rhatach ac yn llai o straen na gwneud hynny ar y diwrnod.<\/li>\n\n\n\n<li>Cofrestrwch fel: novice, expert neu elite, a dewiswch y math o feic (20\u201d neu Cruiser).<\/li>\n\n\n\n<li>Os oes mwy nag un aelod o\u2019r teulu\u2019n rasio, gallwch gael gostyngiad drwy ddewis yr opsiwn \u201caelod teulu ychwanegol\u201d.<\/li>\n<\/ul>\n\n\n\n<p>\u23f0 Mae cofrestru\u2019n cau nos Fercher cyn y ras am 23:55.<\/p>\n\n\n\n<p>Gallwch gofrestru ar y diwrnod, ond mae\u2019n ddrutach (\u00a37 yn fwy) i feicwyr Expert ac Elite. I Novice mae\u2019r gost yr un peth.<\/p>\n\n\n\n<p>\ud83d\udc49 <a href=\"https:\/\/www.britishcycling.org.uk\/bmx\">https:\/\/www.britishcycling.org.uk\/bmx<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Beth sydd ei angen ar ddiwrnod y ras<\/strong><\/h3>\n\n\n\n<p><strong>Beic<\/strong><\/p>\n\n\n\n<p>Beic ras neu BMX\/MTB arall. Mae aelodau\u2019n gallu benthyg beic gan Glwb Llynfi BMX ar gyfer y penwythnos rasio.<\/p>\n\n\n\n<p>Gwiriwch y beic ymlaen llaw i sicrhau ei fod yn ddiogel ac yn barod \u2013 gwnewch \u201cM Check\u201d!<\/p>\n\n\n\n<p><strong>Helmed<\/strong><\/p>\n\n\n\n<p>Mae angen helmed wyneb llawn. Gallwch ddefnyddio eich un eich hun neu fenthyg un gan y Clwb.<\/p>\n\n\n\n<p><strong>Offer amddiffynnol<\/strong><\/p>\n\n\n\n<p>Argymhellir cryfion: arfwisg corff, pads penelin, pads pen-glin a shin.<\/p>\n\n\n\n<p>Mae\u2019r rhain yn hanfodol: helmed wyneb llawn, menig, crys llewys hir (jersey clwb), trowsus hir neu shorts gyda\u2019ch pads (a skins). Dim croen noeth!<\/p>\n\n\n\n<p><strong>Pl\u00e2t<\/strong><\/p>\n\n\n\n<p>Pl\u00e2t blaen ac ochr fel a nodwyd uchod.<\/p>\n\n\n\n<p><strong>Jersey<\/strong><\/p>\n\n\n\n<p>Gwisgwch jersey Clwb Rhasio BMX Llynfi (neu eich un eich hun os nad oes gennych un eto).<\/p>\n\n\n\n<p>Gellir archebu gennym ni gyda lliwiau\u2019r clwb a\u2019r enw arno.<\/p>\n\n\n\n<p><strong>Rhannau ac offer<\/strong><\/p>\n\n\n\n<p>Dewch \u00e2 rhannau sb\u00e2r fel tiwb mewnol, tei zip, pwmp, ac offer beic ar gyfer addasiadau.<\/p>\n\n\n\n<p>Fel arfer mae siop fasnach BMX ar y trac ar gael hefyd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Diweddariadau a gwybodaeth bellach<\/strong><\/h3>\n\n\n\n<p>Gwiriwch dudalen Ranbarth BMX De-orllewin a thudalen y clwb sy\u2019n cynnal y ras am wybodaeth a diweddariadau cyn y rownd.<\/p>\n\n\n\n<p>Dilynwch y rasys rhanbarthol ar wefan Sqorz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Unrhyw gwestiynau eraill?<\/strong><\/h3>\n\n\n\n<p>Dewch i\u2019n gweld ni ar ochr y trac yn Llynfi Track neu anfonwch neges atom!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yn mynd i Ras BMX Ranbarthol? Dyma ein canllaw i baratoi ar gyfer ras BMX. Dyma\u2019r wybodaeth hanfodol i\u2019ch helpu i gynllunio a pharatoi ar gyfer Ras Ranbarthol. Rydym yn gwybod bod digon o bethau i\u2019w trefnu a\u2019u cael yn eu lle, ac felly gall fod yn ddryslyd neu\u2019n llethol, yn enwedig os nad ydych [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-144","page","type-page","status-publish","hentry","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rasio Rhanbarthol - Rhestr Paratoi - Clwb Rasio BMX Llynfi<\/title>\n<meta name=\"description\" content=\"Yn mynd i Ras BMX Ranbarthol? 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